#3 Limit The Amount Of Alcohol You Consume
Drinking frequently even if it’s an appreciable amount can set you up for excess pudge. Not only do the beverages themselves contain unnecessary calories, but once you start sipping too much.
#4 Avoid Stress
Stress promotes serious havoc on every part of your body, and can lead to breakouts, joint pain, headaches.
Source: ghgossip.com
