#4 major dip in snack cravings during and after a 15-minute walk
Cravings, in general, are usually bad news for people trying to lose weight. Craved-for foods tend to be calorie-dense, fatty or sugary, with chocolate being the most commonly reported. Recent findings show that walking can curtail a hankering for chocolate, both during the walk and for about 10 minutes afterward. Says Professor Adrian Taylor of the University of Exeter, the scientist behind the study, the findings
#5 Walking Can Prevent Erectile Dysfunction
What better reason for men to take a brisk two-mile walk each day—a reduced risk of impotence from mid-life onward.
