#3 Regularly take in red wine
Researches have shown that the powerful antioxidants found in red wine can prevent heart disease, colon cancer, anxiety and depression. Therefore, unless you have a medical reason for which you should not absorb it, continue to enjoy a cup of Merlot for your evening meal – you can even make a toast to your health. But drink moderately. A small amount of red wine is good for your health, but too much alcohol, even red wine, can cause a variety of health problems, including liver and kidney disease and cancer.
