#3 Try Not to Chew
Chewing gum can hurt not just your jaw, but your head as well. The same is true for chewing your fingernails, lips, the inside or your cheeks, or handy objects like pens. Avoid crunchy and sticky foods, and make sure you take small bites. If you grind your teeth
#4 Take in substances containing caffeine
Have some tea, coffee, or something with a little caffeine in it. If you get it early enough, it could ease your headache pain. It can also help over-the-counter pain relievers like acetaminophen, work better. Just don’t drink too much because caffeine withdrawal can cause its own type of headache.
