All sugars that we eat could be natural or artificial (refined), but the refined ones have little or no nutrients or fiber. Thus the refined sugar enters the bloodstream direct and quickly, to boost energy faster in the body – this is higher. But one should know that the high is only temporarily, because it triggers a surge of insulin. Nevertheless, the body most of the time prefers fuel in the form of glucose, which is obtained from natural sugars and starches (carbohydrate). Also fresh fruits are high in natural sugars, they have no negative effect on the body, as compared to artificial or refined sugar. Thus natural sugars eg. banana, do not strain the body’s blood sugar mechanism if they are eaten with the natural fiber.
The following are information about sugar that you must know.
You can choose or use natural fruits and honey, instead of white and refined sugar. Even to use the honey, you must examine it very well to get the genuine ones.
You should control or stop taking soft drinks and other high sugary minerals to help reduce diabetes and other diseases.
You should know that when sugar (most refined)is added or combined with milk in food or meals, they cause constipation.
Too much sugar like hot pepper, interferes or disturbs and sometimes slow down brain absorption.
Desserts, (sweet course of a meal), and ready to eat cereals must be controlled or stopped. Their sugar levels are higher.
Always try to check labels of sugar content of foods before buying or eating.
The processes of sugar (especially refined ones), in the body finally causes arthritis, rheumatism, gout and sometimes osteoporosis and diabetes.