Walking and jogging are two of the best things that humans could get to sustain fitness.
Most at times, when you are growing old and you lack such petty exercise, you would be easily hit by any walking disease.
Many times we complain about feeling physically weak but to make your own exercise would always keep you fit.
Well, ‘EMPIRE 102.7 Fm’ as part of its Christmas programs has scheduled a date for the people in Takoradi to strengthen their bones through a health walk.
The program dubbed ‘Oil City Health Walk’ with the theme Keep Fit and Stay Healthy’ is scheduled for Saturday 22nd December 2018.
On the 22nd December 2018, all interested people will converge at the Takoradi Technical University Park which the walk will take off at exactly 5:00 am.
The health walk is part of the maiden edition of ‘Tadifest’ which is also set to happen this Xmas.
