Sad Quotes: Over 300+ Sad Quotes About Life – Despite being one of the most fundamental emotions that we experience, sadness is often not discussed and certainly never encouraged. It is one thing we can’t take out of our life no matter how hard we try and we even experience it when it comes to love.
But sadness brings self-analysis, soul search, or self-searching and offers a way to clear your mind before finding happiness again. Even if these sad quotes make you cry, know that they can also help you reset and feel better.
Sadness is never something we actively want to evoke or feel and can sometimes find a way out for us. It is a natural part of life but it can be helpful to know that other people are going through (or have gone through) the same thing.
Oddly enough, this list of sad quotes offers comfort and camaraderie when dealing with hard times and loss. And when you’re just in need of a good glass of wine, these emotional quotes will happily help you unleash a rush of soul-purifying tears. Important historical figures told others but they have one thing in common: you get it.
What is Sad Quote
Everyone walks around with some kind of sadness. They may not wear it on their sleeves, but if you look closely, it is there. Worry does not rob you of tomorrow’s sorrow, it only robs you of today’s joy. Everyone has a secret problem that the world doesn’t know about, and we often call people who are just sad, cold.
According to Nicholas Sparks, there are moments when we wish we could roll back the clock and take all the sadness away, but we have the feeling that if we did, the joy would be gone as well.”
Therefore, sad quotes are quotes that we read or share to analyze ourselves about the sadness or grief we are going through or have gone through. It also encourages us to move on from our sadness to seek happiness after realizing that others have also been through the same thing or even worse than ours.
Top 10 Short Sad Quote
Sadness flies away on the wings of time. (Jean de La Fontaine)
Sadness is but a wall between two gardens. (Kahlil Gibran)
Sadness is also a kind of defense. (Ivo Andrich)
One must not let oneself be overwhelmed by sadness. (Jacqueline Kennedy Onassis)
The walls we build around us to keep sadness out also keep out the joy. (Jim Rohn)
We must understand that sadness is an ocean, and sometimes we drown, while other days we are forced to swim. (R.M. Drake)
The way sadness works are one of the strange riddles of the world. If you are stricken with a pang of great sadness, you may feel as if you have been set aflame, not only because of the enormous pain but also because your sadness may spread over your life, like smoke from an enormous fire. (Lemony Snicket)
There are moments when I wish I could roll back the clock and take all the sadness away, but I have the feeling that if I did, the joy would be gone as well. (Nicholas Sparks)
Experiencing sadness and anger can make you feel more creative, and by being creative you can get beyond your pain or negativity. (Yoko Ono)
Some days are just bad days, that’s all. You have to experience sadness to know happiness, and I remind myself that not every day is going to be a good day, that’s just the way it is! (Dita Von Teese)
Our sweetest songs are those that tell of saddest thought.” (Percy Bysshe Shelley)
Nothing can cure the soul but the senses, just as nothing can cure the senses but the soul. (Oscar Wilde)
You cannot protect yourself from sadness without protecting yourself from happiness. (Jonathan Safran Foer)
The word ‘happy’ would lose its meaning if it were not balanced by sadness. (Carl Jung)
Sadness gives depth. Happiness gives height. Sadness gives roots. Happiness gives branches. Happiness is like a tree going into the sky, and sadness is like the roots going down into the womb of the earth. Both are needed, and the higher a tree goes, the deeper it goes, simultaneously. The bigger the tree, the bigger its roots will be. In fact, it is always in proportion. That’s its balance. (Osho)
How Can We Distinguish Sadness From Depression?
Millions of people around the world experience sadness/grief and depression at some point in their lives, however, recognizing the difference between diagnosing depression and feeling sad can help a person process both in a healthy way.
The Anxiety and Depression Association of America (ADAA) says depression is one of the most common mental illnesses and sadness is an integral part of depression, but it is not the same. Knowing and understanding the differences can help you know when to seek treatment.
Sadness is a normal human emotion that everyone experiences during times of stress or depression. Many life events can make a person sad or unhappy. Loss or absence of loved ones, divorce, loss of job or income, financial problems, or family problems can negatively affect mood.
Failing an exam, not getting a job, or experiencing other disappointing events can also cause sadness but sad people can usually find some reassurance by crying, venting, or expressing frustration. Most of the time, sadness is tied to a specific trigger.
Being sad usually passes with time. If it doesn’t go away, or if the person cannot restore normal functioning, it could be a sign of depression. If your mood worsens or lasts longer than 2 weeks, you should consult your doctor.
Depression is a mental disorder that overwhelmingly affects many areas of a person’s life. It can affect people of all genders and ages, changing their behavior and attitudes. The primary symptoms of depression are a sad mood and/or loss of interest in life. Activities that were once pleasurable lose their appeal. Patients may also be haunted by a sense of guilt or worthlessness, a lack of hope, and recurring thoughts of death or suicide.
In 2015, approximately 16.1 million people aged 18 and over had experienced at least one major depressive episode in the past year, accounting for 6.7% of all US adults.
Feelings of discouragement, sadness, hopelessness, a lack of motivation, and a loss of interest in activities that the individual once found enjoyable are signs or symptoms of depression and one needs to take quick action before it gets too late.
In severe cases, people may have suicidal thoughts or attempt suicide. You may feel bored with spending time with family and friends, give up hobbies, or miss work or school. If these suspicions persist for more than two weeks in him/her, a medical professional may diagnose the person with major depressive disorder (MDD).
A daily depressed mood that lasts for most of the day, nearly every day, with noticeable signs of hopelessness and sadness, a loss of interest in normal activities for an extended amount of time, significant and unintentional weight loss or gain, insomnia, sleeplessness, or increased amounts of sleep that affect normal schedules, tiredness and low energy, feelings of worthlessness or excessive guilt on a daily basis, inability to concentrate or make decisions are signs and symptoms of major depressive disorder.
Doctors consider a person experiencing five of these symptoms for more than two weeks a medical problem rather than persistent sadness/grief. In the case of an MDD diagnosis, physicians associate symptoms only with depression and not with other medical diagnoses such as substance abuse or underlying medical conditions.
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest or affects a person’s emotions, thinking, behavior, and physical well-being. Someone who is feeling sad might cry for a while, spend some time alone, then get back to their normal lives within a short span of time
Unlike sadness, depression causes a person to struggle to get through the day. Sadness is only one of the elements of depression.
Depression is much more than sadness or low mood. People who experience depression may feel worthless or hopeless. They may feel unreasonably guilty. Some people may experience depression as anger or irritability.
How To Recover And Overcome Sadness
We all get sad sometimes. Sadness is a normal emotion that makes life more interesting. It is almost always accompanied by loss. We often feel sad when we say goodbye to our loved ones. It is compounded when a close relationship ends or a loved one dies.
Sadness also helps us recognize happiness. Ultimately, when our mood changes from sadness to joy, the sense of contrast adds to the enjoyment of the mood.
Overcoming sadness can seem terrifying. Sometimes it seems easier to just drown the thoughts out of your head but can’t hence we have these few steps you can follow to recover from sadness.
- Denying such feelings drives them underground and can cause them to do more damage over time so allow yourself to be sad and cry when you feel like it. Notice if you feel relief after the tears stop.
2. Write in a journal, listen to music, spend time with friends and family, or draw to express your feelings of grief. Think about the background of your sad feelings.
3. Are your sadness related to loss or unfortunate events? Think nonjudgmentally and ride the wave of experience.
4. Sadness can come from unexpected changes, or it can be a signal that you may need to change your life as emotions change, and come and go.
5. Know when sadness turns into depression. Ask for help when this happens instead of getting stuck.
6. Prioritize taking care of yourself. Consider simple strategies like eating well, exercising, and making time for rest. Take time for yourself and acknowledge your successes.
7. Be mindful of how you’re feeling. While doing an activity you enjoy, focus on the here and now. Notice how each part of an activity gives you satisfaction, hope, joy, stress reduction, etc. This can be as simple as staying present while you are preparing a meal and enjoying each step in that process.
8. Maintain connections with others. Reach out to people you want to connect with. Call, video chat, and/or text message friends, family, neighbors, and co-workers. Write a letter or postcard.
Short Sad Quotes About Life
The good times of today, are the sad thoughts of tomorrow.
It’s sad when someone you know becomes someone you knew.
Tears come from the heart and not from the brain.
Grief is not as heavy as guilt, but it takes more away from you.
When you feel sad, it’s okay.
I always like walking in the rain, so no one can see me crying.
Sadness flies away on the wings of time.
Be strong now because things will get better. It might be stormy now, but it can’t rain forever.
Maybe we all have darkness inside of us and some of us are better at dealing with it than others.
Don’t cry because it’s over, smile because it happened.
Sometimes even tears can’t express as much pain, as a smile is hiding.
Remember, when it starts hurting, life is trying to teach you something.
The truth is that they come to you when you are not ready, and leaves when you need them most.
I am so broken that even my soul refused to be there for me.
With so much land on earth, why do we build homes in other people?
Sometimes, most cheerful people hold the most terrible pain.
Behind this brightest smile are the darkest secrets that you will never understand.
Let it go because alone you can’t make it work.
Real warriors are raised with pain.
A few moments of pain can make you a legend for centuries.
The worst kind of pain is when your heart cries and your eyes are dry.
Some people put you above just to drop you badly.
Life may sadden you, but it will make you grow through it.
If your comforts are holding you back. Sadness will release you from it.
The portion of life that makes you sad is supposed to change you.
Sad life is a hallucination. So is the happy one.
You will find a life full of happiness only in imagination.
Feeling Sad Quotes
You don’t really need someone to complete you. You only need someone to accept you completely.
Don’t grieve. Anything you lose comes around in another form.
You are not alone. Everyone is fighting a battle you know nothing about.
As your kids grow they may forget what you said, but won’t forget how you made them feel.
Broken relationships are a source of heavy heartbreak that seem to affect every family.
Sadness is but a wall between two gardens.
The walls we build around us to keep sadness out also keep out the joy.
The word ‘happy’ would lose its meaning if it were not balanced by sadness.
Behind every sweet smile, there is a bitter sadness that no one can ever see or feel.
Any fool can be happy. It takes a man with a real heart to make beauty out of the stuff that makes us weep.
We must understand that sadness is an ocean, and sometimes we drown, while other days we are forced to swim.
One must not let oneself be overwhelmed by sadness.
Experiencing sadness and anger can make you feel more creative, and by being creative you can get beyond your pain or negativity.
Sad hurts but it’s a healthy feeling. It is a necessary thing to feel.
Sad Quotes on Quotations
“Every man has his secret sorrows which the world knows not, and oftentimes we call a man cold when he is only sad.” (Henry Wadsworth Longfellow)
“Any fool can be happy. It takes a man with real heart to make beauty out of the stuff that makes us weep.” (Clive Barker, Abarat: Days of Magic, Nights of War)
“Tears shed for another person are not a sign of weakness. They are a sign of a pure heart.” (José N. Harris, MI VIDA: A Story of Faith, Hope, and Love)
“I can’t eat and I can’t sleep. I’m not doing well in terms of being a functional human, you know?” (Ned Vizzini, It’s Kind of a Funny Story)
“There are two types of people in the world: those who prefer to be sad among others, and those who prefer to be sad alone.” (Nicole Krauss, The History of Love)
“The worst type of crying wasn’t the kind everyone could see, the wailing on street corners, the tearing at clothes. No, the worst kind happened when your soul wept and no matter what you did, there was no way to comfort it. A section withered and became a scar on the part of your soul that survived. For people like me and Echo, our souls contained more scar tissue than life.” (Katie McGarry, Pushing the Limits)
“She was a genius of sadness, immersing herself in it, separating its numerous strands, appreciating its subtle nuances. She was a prism through which sadness could be divided into its infinite spectrum.” (Jonathan Safran Foer, Everything is Illuminated)
“Don’t be ashamed to weep; ’tis right to grieve. Tears are only water, and flowers, trees, and fruit cannot grow without water. But there must be sunlight also. A wounded heart will heal in time, and when it does, the memory and love of our lost ones are sealed inside to comfort us.” (Brian Jacques, Taggerung)
Pain Sad Quotes
Real warriors are raised with pain.
A few moments of pain can make you a legend for centuries.
The worst kind of pain is when your heart cries and your eyes are dry.
The sadness that we can’t explain is the worst.
If love can fade then so can pain.
Life may sadden you, but it will make you grow through it.
The portion of life that makes you sad is supposed to change you.
If there is anything that is true in your life, it is the present passing moment.
The misconception of love is pain.
Sad Quotes on Broken Heart
The worst feeling in the world is when you can’t love anyone else because your heart still belongs to the one who broke it.
The pleasure of love lasts but a moment. The pain of love lasts a lifetime.
Only time can heal your broken heart. Just as only time can heal his broken arms and legs.
Crying is a way your eyes speak when your mouth can’t explain how broken your heart is.
One day you’re going to remember me and how much I loved you… then you’re going to hate yourself for letting me go.
I gave you my heart, I just didn’t expect to get it back in pieces.
The scariest thing is that we didn’t even have to be together for you to break my heart.
You can’t buy love, but you can pay heavily for it.
You will never know true happiness until you have truly loved, and you will never understand what pain really is until you have lost it.
Sad Heartbreak Quotes
A heartbreaking isn’t always as loud as a bomb exploding, sometimes it can be as quiet as a feather falling.
I wish there were a magical switch in my life that I could press to erase all the memories I have with you.
True friends never hurt each other or cause each other to have pain, no matter what.
Breaking hearts is easier than breaking habits even in pieces, I’ll still love you because that’s what I’m used to.
We are all broken, that’s how the light gets in.
I’m falling apart right in front of your eyes but you don’t even see me.
I know it’s over, and it never really began, but in my heart, it was so real.
And then I think that maybe I was designed to be alone.
Source: www.Ghgossip.com
