In this article, you’ll learn how many carbohydrates your body needs each day to maintain the weight or lose extra pounds. Why do you need to know that? Reducing the amount of carbohydrates in your daily diet, you can lose a significant amount of weight. All this means that you don’t have to limit yourself to certain portions and lose weight at the same time.
How to understand how much carbohydrates you need per day
No one can tell for sure how much carbs they need. What can be low for one person may be too high for another. The optimal amount of carbohydrates depends on the age, sekz, body structure, level of activity, personal preferences, nutrition, and the current health state.
People with more physical activity and more muscle mass may need more carbohydrates than those, who are used to leading a sedentary lifestyle. This is especially true for those who perform a lot of intense, anaerobic work, such as lifting weights or running. The metabolism in the body is also very important. When people have a metabolic disorder, the rules change.
People who suffer from metabolic problems can’t consume as much carbohydrates as healthy ones. Therefore, the optimal carbs amount depends on the person and their level of activity, general health, as well as other factors.
A rule that works in 90% of cases
If you simply remove harmful sources of carbohydrates from your diet, you’ll be halfway to success. Even if there’s no scientific article yet, which specifies the exact amount of carbohydrates for daily use, these tips can be quite effective.
From 100 to 150 grams a day
This is a fairly “moderate” amount of carbohydrates suitable for people, who have a thin figure, are active enough and just want to lead a healthy lifestyle, keeping their weight at a certain level. It’s possible that following these tips, you lose weight, but most likely you’ll have to count calories and monitor your portions of food.
From 50 to 100 grams a day
Such amount is suitable for those, who want to lose weight without extra effort and don’t give up carbohydrates at all. This amount is also perfect for those, who are sensitive to carbs.
From 20 to 50 grams a day
This amount is suitable for those, who want to quickly lose weight or for those, who have problems with obesity or diabetes. When you eat less than 50 grams per day, an excessive amount of ketone bodies is formed in your body. This means that the body gives energy to the brain through ketone bodies. This leads to a lack of appetite, so you lose pounds as a result.
If you don’t know how to choose the right products, maybe you should try a specialized diet program. For example, check out the dietsinreview about Jenny Craig weight loss program.
Why should I stick to a low-carb diet?
Over the last few decades, doctors have been recommending a low-calorie diet. The problem is that such a diet doesn’t really work. Even when people still manage to stick to such a diet, it never brings the desired results. The only available alternative is a low-carb diet. It limits the intake of carbohydrates such as sugar and starch (bread, pasta) and replaces them with proteins and fats.
Studies have shown that the low-carb diet actually reduces appetite and the amount of calories consumed. Thus, you lose excess weight easily enough as long as you manage to maintain a low carbohydrate level.
Besides, low-carbohydrate diets have a number of other advantages besides losing weight. They reduce blood sugar levels and lower blood pressure. They raise the level of high-density lipoproteins (useful cholesterol) and change the structure of LDL (low-density lipoproteins – bad cholesterol).
