Actress Damilola Adegbite Shares 5 Health Benefits Of Exercise Plastic Surgery Can't Do

Nollywood actress and Tinsel star, Damilola Adegbite has shared some health tips for exercise that can do magic to the body.

A lot of people do liposuction and tummy tuck to get rid of belly fat and also correct some parts of their bodies through different types of surgeries.

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There are several types of surgeries people undergo to correct a part of their bodies. Some people undergo butt surgeries to get enough flesh to their desired shape. Others undergo tummy tucks to reduce the fat in their stomach.

Damilola has shared a few tips on why to exercise without having to go through any surgery.

She wrote…

Here are 5 health benefits of exercise that plastic surgery alone won’t give you.
-Weight loss and management
-Protection against chronic diseases and cardiovascular diseases
-Effective treatment for anxiety and depression
-Reduces the risk of cancer
– Improves sleep quality and reduces stress

What’s going on inside our bodies, in my opinion, is more important than how we look on the outside. If a person’s organs pack up, the casing is as good as useless no matter how beautiful. Looking good is great but being healthy, fit, and strong is greater. 💌