#5 Try Massage
You can do it yourself. A few minutes massaging your neck and temples can help ease a tension headache, which may result from stress.
#6 Take Some Ginger
A small recent study found that taking ginger, in addition to regular, over-the-counter pain meds, eased pain for people in the ER with migraines. Another found that it worked almost as well as prescription migraine meds. You can try a supplement or maybe brew some tea.
