People who walk regularly swear by the health and psychological benefits of their daily jaunt. Here are five reasons why they’re right.

Having a minimum of 30 minutes walk every blessed day reduces the risk of heart disease and stroke.

Walking improves the management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes. stronger bones and improved balance.

It increases muscle strength and endurance.

These are the 5 reasons you should take a daily walk.

#1 Walking reduces stress, cheers you up and increases self-esteem

If you’ve ever gone out for a walk in a huff and come back more calm and collected, you know firsthand that walking can help reduce your response to a stressful event.

Studies also confirm that walking benefits your mood by releasing your body’s natural happy drugs — endorphins. And you’ll be full of pride at your accomplishment, which helps increase your self-esteem. You’ll respect yourself more.

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